C-fu can be eaten raw (as seen) but we prefer to fry it

C-fu makes a great replacement for ground beef

C-fu is high in protein so it browns beautifully in a little oil. They’re fluffy on the inside.

C-fu takes on flavours easily so it can be cooked in lots of different ways.

Fried C-fu adds crunch and protein to salads.

C-fu makes luscious pates. It can be the base for savory or sweet dips and spreads.